Join 28 Days to Pelvic Balance – Transform Your Pelvic Health Naturally!

I’m so excited to welcome you to 28 Days to Pelvic Balance, a transformative program based on The Pelvic Balance Method—a proven, holistic approach I’ve developed over the past decade and taught to over 1,000 women.

This evidence-based method goes beyond endless Kegels, integrating Pelvic Flow Yoga and whole-body exercises to enhance your pelvic health.

In just 28 days, you’ll learn how to:
✅ Activate and strengthen your pelvic muscles through Sphincter Gymnastics
✅ Release tension and improve circulation with myofascial techniques, hypopressives & breathwork
✅ Balance your nervous system with restorative breathing exercises
✅ Improve mobility and stability in your hips, spine, and pelvis
✅ Develop daily habits that support posture, stress management, and pelvic health

This program is designed to empower you with simple yet powerful tools to regain balance, confidence, and control over your pelvic health.
You'll need a trigger point ball and a towel for this course - and a yoga mat if you have one.

I hope to see you on the mat,

Namasté

Ann Sofie